Join Dr. Jones of Everwell and Dr. Lye of Blueprint Wellness for an insightful conversation exploring women’s health through two complementary lenses: the wisdom of Chinese medicine and the science of modern physiology.

Together, they’ll explore the connections between hormonal health, fatigue, sleep, and the menstrual cycle, offering a deeper understanding of how these systems influence one another and what you can do to support yourself throughout the different phases of your cycle.

We’ll discuss:

• How hormonal fluctuations can impact energy, mood, and sleep

• What your cycle can tell you about your overall health

• Chinese medicine perspectives on supporting balance, vitality, and restorative sleep

• Modern physiological insights into hormones, stress, energy, and recovery

• Practical ways to better support your body through nutrition, lifestyle, sleep, and cycle awareness

This is an opportunity to move beyond simply managing symptoms and instead develop a more informed, whole-body understanding of your health.

Come curious, leave empowered with a deeper understanding of your body and practical tools to support your hormones, energy, and sleep at every stage of your cycle.