Pause, Breathe & Reset

A Holiday Season Acupuncture & Breathwork Experience

The holiday season can be filled with joy, connection, and celebration—but it can also bring a little extra stress, a packed schedule, and plenty of demands on our energy.

Join Everwell at barre3 Carmel Valley for a 75-minute introduction to Classical Chinese Medicine designed to help you slow down, reconnect, and reset before the holiday festivities take over.

Through the combined practices of group acupuncture and guided breathwork, we’ll create space to calm the nervous system, release tension, and restore balance to the mind, body, and spirit.

Come as you are, leave feeling grounded, refreshed, and more connected to yourself.

Space is limited. Reserve your spot through barre3 San Diego using the button below.