Welcome to our metabolic reset program
To kick off 2026, we’ve developed a 12-week, whole-system reset rooted in Classical Chinese Medicine — designed to heal your gut, rebalance your metabolism, and restore your energy from the inside out.
Why Your gut is the starting point…
When you reset your gut, you reset so much more than digestion.
Your gut is a central hub for:
Metabolism and blood sugar regulation
Hormones and appetite cues
Immune function and inflammation
Mood, stress response, and nervous system balance
When this system is out of balance, you might notice:
Low energy or “tired but wired” feeling
Sugar cravings or intense hunger swings
Bloating, irregular digestion, or food sensitivities
Stubborn weight or difficulty losing weight
Brain fog, anxiety, or mood changes
The Everwell Metabolic Reset is designed to address the root of these patterns and decrease systemic inflammation— not just manage symptoms.
SO WHAT IS THE EVERWELL METABOLIC RESET PROGRAM?
The Everwell Metabolic Reset is a 12-week, acupuncture-centered program that combines:
Acupuncture
To improve digestion, calm the nervous system, regulate hormones, and support metabolic organs.Chinese Herbal Medicine
Personalized herbal formulas to strengthen the gut, rebalance the microbiome, and support metabolic pathways.Food Therapy & Meal Support
Constitutional nutrition based in Chinese Medicine, plus optional meal-prep guidance tailored to your unique pattern.Lifestyle & Nervous System Support
Simple, sustainable practices for stress, sleep, gentle movement, and hydration — so changes actually stick.
This is not a crash diet or quick fix. It’s a clinically guided, collaborative reset to rebuild your metabolic foundation. We are here to support you every step of the way!
HOW THE PROGRAM WORKS
Week 0 – Comprehensive Intake & Baseline
Your reset starts with a deep dive into your health story:
2-hour acupuncture intake + first treatment
Lab review: CBC, CMP
Baseline physical metrics: blood pressure and waist circumference
Gut microbiome testing (Biotek)
Clear treatment plan based on your constitution and goals
You’ll leave this visit with an understanding of why your body feels the way it does — and how we’ll support it over the next 12 weeks.
Weeks 1–12 – Active Reset
Each week, you’ll receive:
60-minute acupuncture session
Targeting digestion, metabolic function, inflammation, and nervous system regulation. Regulates organs that have a role in metabolic health.
15-minute full-body anti-inflammatory infrared light therapy
To support circulation, metabolism, reduce inflammation, and enhance recovery.
Lifestyle homework
Gentle but powerful practices around stress, sleep, hydration, and movement.
Members receive VIP access to movement programs with barre3 and Body20.
What This Reset Supports
This program is designed to help:
Gut & Metabolism
Reduce bloating, support regular digestion, improve nutrient absorption, and stabilize appetite signals.Energy & Focus
Support mitochondrial function, reduce inflammatory load, and improve mental clarity.Hormonal & Nervous System Balance
Support hormones like leptin, ghrelin, GLP-1, thyroid hormones, and cortisol while improving vagal tone and stress resilience.Cardiometabolic Health
Support healthy blood sugar, cholesterol, blood pressure, and cardiovascular function.
Outcome:
A more resilient metabolism, calmer nervous system, and a body that feels like it’s working with you again.
IS THIS RESET RIGHT FOR YOU?
This program may be a fit if you:
Feel “off” despite eating relatively well and trying to be healthy
Have stubborn weight or metabolic lab markers you’d like to improve
Experience ongoing bloating, gas, irregular bowel habits, or food reactions
Have energy crashes, afternoon slumps, or constant cravings
Have been told your labs are “normal,” but you still don’t feel like yourself
Want a guided, holistic reset rather than another short-term fix
If you’re unsure whether this is the right program, we’re happy to talk it through with you.
METABOLIC RESET PROGRAM FAQs
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This program is a collaboration between patient and practitioner that focuses on regulation, not restriction. Instead of forcing rapid change, we support your organs, nervous system, microbiome, and hormones so your metabolism can recalibrate naturally.
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No. We’ll review what you’re currently taking and coordinate care as needed. Any dosage changes should be done in partnership with your prescribing provider.
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Yes. Acupuncture and Chinese Medicine integrate well with many medical and functional approaches. We’re happy to be part of your care team.
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Absolutely. While the structure of the 12-week program is consistent, each treatment, herbal formula, and food plan is tailored to your unique constitution and goals.